What, to get shot in the back by cowards?
I did this. Leg press is high dolla though.
Ahh yes. Crossfit. The little sister of weightlifting.
"Run straight out, count to 7 and turn around. Ima hit you on 7"
You don't have to go worlds strongest man anymore. But some leg curls and extensions and presses should be a part of any runner's training, I...
formation runs are horrible anyway. Airborne shuffle when I was in the academy was the worst.
Should be easy to do this season
Isn't stubhub like the buy it now eBay of ticket selling?
This is the gospel.
I still focus all my energy on trying to be a Frankenstein. But you don't have to go heavy on legs. My suggestion is 3-4 sets of 12 bicep curls...
You realized what we all know. Running sucks
Your body needs fuel. Carbs are fuel. You should definitely look into some pasta before big runs
Do you do any weight lifting? Maybe some deadlifts and leg presses? I mean, I don't do legs, but I've heard that helps some runners with...
Must not
Sweet, they're giving us 28?
What kind of scale are we talking about? State level? Federal level? Because I'm dead serious about seeing circuit court and county court...
Well then come out and say it. My statement was in regards to to Shane's comment, not so much yours. And I'm still right about it. And you're...
bullshit
I feel highly certain that he would've been wasted away too. I still remember the day Izzy said Russell Shepard would be wasted and I laughed at...
He pressed triangle when he meant to press square.
