Right through the 2 gap into the arms of 3 defenders

To be honest, I only started dieting and running due to certain health ailments that run in my family... like diabetes, and I was on the fast track to ending up insulin dependent. With a major change in diet and exercise, I have lowered my resting heart rate to the low-mid 50's and possibly reversed the direction my health was headed in. The woman enjoys the rediscovered stamina too, a win win.

Can't argue with that.

Take that @red55 two times in one night settled peacefully

He's curled up in the fetal position with an empty bottle of scotch and holding a framed 8x10 of Miles asking why.

With another 8X10 of Hillary and saying at least I've still got you babe.

Good for you ou. I'm sure you feel 100% better.

Man, send me the details on the diet.

Eat less, move more. It's not the details, it's doing it.

Ok so, now I have to find some will power.....

paleo prolly. caveman diet.